What we work on
Areas of focus
Anxiety, depression & mood
Support for persistent worry, low mood, and the weight that builds up quietly over time.
Life transitions
Navigating change — a move, a loss, a new chapter, or a season that knocked you off balance.
A new diagnosis
Adjusting to a recent diagnosis or living day to day with a chronic condition.
Stress & burnout
Tools to manage overload, set boundaries, and protect your energy before you run out.
Featured program
Executive Functioning
Skills Program
A structured 12-session program for adults who feel capable but constantly behind — hard time starting tasks, staying organized, managing time, or following through. Based on the evidence-based Smart but Scattered approach by Dr. Peg Dawson, each session builds one practical skill at a time.
What we build, week by week
Planning & prioritizing · time management · task initiation · organization · working memory strategies · follow-through.
Who it’s for
Adults and young adults — including those with ADHD or a recent evaluation — who want practical systems, not just insight.
How it works
A pace set with you,
not for you
Evidence-based individual therapy in English or Spanish, offered via secure telehealth or in person at the practice locations. You set the focus and the rhythm — this is your space.
Getting started
What to expect
01
Reach out
Request an appointment online. A short intro call helps make sure it’s the right fit.
02
Your first session
Mostly conversation — your story, what brought you in, and what you’re hoping for.
03
A steady rhythm
Sessions in English or Spanish, in person or by secure video, at a pace that fits you.